Ground Turkey Stir Fry
Ingredients:
- 1 pound extra lean ground turkey
- 1 teaspoon canola oil
- 1 teaspoon sesame oil
- 1/2 pound green beans trimmed & cut
- into 1-inch pieces
- 1 red bell pepper cut into 1/2-inch
- pieces
- 3 garlic cloves minced
- 1 tablespoon minced fresh ginger
- 2 1/2 cups chopped kale & cabbage
- mixture*
- 4 tablespoon low sodium soy sauce or
- 2TBLS Coconut Aminos
- 2 tablespoons water
- 1 teaspoon agave nectar or honey
- 2 teaspoons hoisin sauce gluten free
- version, if desired
The Sauce:
- 4 tablespoon low sodium soy sauce or aminos
- 2 tablespoons water
- 1 teaspoon agave nectar or honey
- 2 teaspoons hoisin sauce, if desired
Heat a large nonstick skillet over medium-high heat. Lightly cook with cooking spray, then add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until cooked through.
Transfer to a bowl.
Heat the canola oil and sesame oil in the skillet. Add the greens beans and cook, stirring occasionally, for 2 minutes. Add the red bell pepper and cook for 1 additional minute. Add the garlic and ginger, and cook for 30 seconds.
Stir in the cooked ground turkey, kale/cabbage and the sauce. Cook, stirring, until heated, about 1 minute.
Serve.
RECIPE FROM:
https://www.cookincanuck.com/groundturkey-stir-fry-greens-beans-kale