Ground Turkey Stir Fry


  • 1 pound extra lean ground turkey
  • 1 teaspoon canola oil
  • 1 teaspoon sesame oil
  • 1/2 pound green beans trimmed & cut
  • into 1-inch pieces
  • 1 red bell pepper cut into 1/2-inch
  • pieces
  • 3 garlic cloves minced
  • 1 tablespoon minced fresh ginger
  • 2 1/2 cups chopped kale & cabbage
  • mixture*
  • 4 tablespoon low sodium soy sauce or
  • 2TBLS Coconut Aminos
  • 2 tablespoons water
  • 1 teaspoon agave nectar or honey
  • 2 teaspoons hoisin sauce gluten free
  • version, if desired

The Sauce:

  • 4 tablespoon low sodium soy sauce or aminos
  • 2 tablespoons water
  • 1 teaspoon agave nectar or honey
  • 2 teaspoons hoisin sauce, if desired

Heat a large nonstick skillet over medium-high heat. Lightly cook with cooking spray, then add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until cooked through.

Transfer to a bowl.

Heat the canola oil and sesame oil in the skillet. Add the greens beans and cook, stirring occasionally, for 2 minutes. Add the red bell pepper and cook for 1 additional minute. Add the garlic and ginger, and cook for 30 seconds.

Stir in the cooked ground turkey, kale/cabbage and the sauce. Cook, stirring, until heated, about 1 minute.



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